To make your favorite dish heart-healthy, Spire employee Suzette recommends swapping red meat for leaner white meat, and incorporating lots of vegetables to make your food nice and colorful. Here's an example of a heart-healthy recipe using these simple swaps. 

• 1 lb. ground turkey
• 2 tsp. cumin 
• 1 tsp. paprika
• 1 tsp. salt
• ½ tsp. garlic powder
• ½ tsp. onion powder
• ½ tsp. dried oregano
• ¼ tsp. cayenne pepper
• Tortillas of your choice 

Optional toppings

• Red and green peppers, sliced
• White onion, sliced
• Avocado slices for heart-healthy fiber and fats
• Lettuce 
• Plain Greek yogurt to substitute sour cream